About Fit & Free
High-level coaching that respects your nervous system, schedule, and season of life.
I’m your coach, guide, and data-nerd in the background. My background spans strength & conditioning, functional nutrition, and behavior psychology. I’ve coached executives, creatives, founders, and busy parents who need their health to support their impact not compete with it.
Fit & Free Wellness Coaching blends structured protocols with real-life flexibility. Instead of rigid rules, you get clear guardrails, simple metrics, and support when life throws you curveballs. We anchor in three pillars:
- Nervous-system aware training that builds strength without crushing recovery.
- Metabolism-supportive nutrition that fuels your day and stabilizes energy.
- Habit architecture that makes consistency feel doable—even on your worst weeks.
What makes this coaching unique? You’re not just handed macros and a workout spreadsheet. You’re coached as a whole human with stress, relationships, careers, and responsibilities—so the plan actually fits your life.
Client Wins
Real people, real freedom.
“I used to white-knuckle my way through every program and then rebound hard. With this approach, I’ve dropped 15 pounds, but more importantly, I’m not terrified of food or missing a workout anymore.”
— Sarah, Product Manager
“I came in with stubborn weight, stress eating, and joint pain. We focused on nervous system work, progressive strength, and small food changes. Six months later, my labs are better, I’m leaner, and I feel steady for the first time in years.”
— James, Founder
“I thought I needed more discipline. Turns out I needed a smarter plan and someone to help me stop swinging between ‘all-in’ and ‘off the rails.’ This coaching gave me both.”
— Lila, Creative Director
Book Your Free Call
Let’s map your next 90 days of feeling fit & free.
Ready to elevate your standards and performance?
Schedule your free consultation below.
No pressure, no scripts just a real conversation.
We’ll decide together whether Foundations Reset, Elite Recovery Performance, or another path makes sense.
If you’re on the fence, you’re exactly who this call is for.
Prefer email? Reach out anytime at fitnfreerecovery@gmail.com