Fitness. Fatherhood. Freedom.
This Isn’t Just a
Fitness Plan.
It’s a Rebuild.
Fit & Free exists to help men in recovery rebuild their lives through physical strength, spiritual discipline, and purposeful fatherhood so they can lead their families with presence, integrity, and freedom.
1:1 call • 30 minutes • Zero pressure
“I finally feel like my body is working with me, not against me.”
Holistic Wellness Coaching for High-Performing Humans
Get Fit & Free without burning out your body or your life.
“I finally feel like my body is working with me, not against me.”
A science-backed, compassion-first coaching experience that helps you rebuild your energy, restore your metabolism, and create sustainable habits—so you can perform at your best and actually enjoy the process.
Holistic Wellness Coaching for High-Performing Humans
Get Fit & Free without burning out your body or your life.
A science-backed, compassion-first coaching experience that helps you rebuild your energy, restore your metabolism, and create sustainable habits—so you can perform at your best and actually enjoy the process.
1:1 call • 30 minutes • Zero pressure
“I finally feel like my body is working with me, not against me.”
Message from Ryno
Founder, Fit & Free Recovery
You’re here because you want more.
More strength. More connection. More purpose.
I found that when I rebuilt my body, I rebuilt my structure. When I rebuilt my structure, I rebuilt my leadership.
And when I rebuilt my leadership, everything changed my sobriety, my marriage, my fatherhood, my confidence
This isn’t about being perfect.
It’s about showing up..
Client A, 34 — Down 18 lbs, sleeping through the night, and lifting heavier than ever without two-a-day workouts.
Client B, 42 — Reversed burnout markers, cut daily pain in half, and reclaimed weekends for hiking & family.
Client C, 29 — Built visible muscle, improved cycle health, and finally broke free from crash dieting.
Why Work With Me?
Choose the level of support that fits your season.
This isn’t about quick fixes. It’s about building muscle, losing fat, strengthening discipline, and becoming the kind of man who follows through in fitness, fatherhood, and life.
4-Week Jumpstart Plan
$150 (One-Time Payment)
Built for men who need structure,
clarity, and momentum fast.
45-minute initial consultation call
Fully customized training program tailored to your lifestyle and training experience
Nutrition & macro guidance (suggestions only I am not a licensed dietitian)
One mid-program adjustment
Email support for 4 weeks
This is your reset button.
Ongoing Monthly Coaching
$300 per Month
For men who want full accountability, deeper coaching, and continuous progression.
Full CoachRX App Access Included
Everything in the Jumpstart Plan, plus
App access to track workouts, body composition, and lifestyle metrics
Weekly progress check-ins
Weekly review & critique of 5 training videos you submit
Unlimited program updates
Direct messaging access
Ongoing education on training, nutrition, recovery, and mindset
Free access to PDF Macro Cookbook
How to Get Started
Send payment via:
Zelle: 386-690-3475 (Ryan Foster)
Cash App: $rynoward
Book your consultation call
Receive your full program within 48 hours
Book Your Free Call
Let’s map your next 90 days of feeling fit & free.
Ready to elevate your standards and performance?
Schedule your free consultation below.
No pressure, no scripts just a real conversation.
We’ll decide together whether Foundations Reset, Elite Recovery Performance, or another path makes sense.
If you’re on the fence, you’re exactly who this call is for.
Prefer email? Reach out anytime at fitnfreerecovery@gmail.com
Or send a quick message
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